🔥A First in Cornwall (maybe even the UK!?) ✨🔥

Looking for the current TRE session in Cornwall? READ MORE & BOOK here:

https://yourwellnessocean.setmore.com/

Sauna Ritual, Sound  & T.R.E.® with Alexandra

This unique evening brings together three powerful practices that have never before been woven in this way: the ancient Sauna Ceremony, the nervous-system wisdom of TRE®, and the vibrational healing of a Sound Bath.

🌿 What to Expect

A one-of-a-kind nervous system reset is returning to olla Hiki sauna & the Boathouse — and this time Alexandra is guiding the full journey.

After our first sold-out events, we’re bringing you a new flow that blends:

🔥 a 1-hour sensory Sauna Ceremony

🌊 sea air, herbal steam & homemade scrubs

🎶 a grounding Sound Bath

💛 TRE®  Tension, Stress & Trauma Releasing Exercises — gentle shaking release for deep nervous system reset

This evening is for anyone craving reconnection, softness, empowerment, and a body that feels like HOME again.

Gently held, trauma informed, neurospicy-friendly space — welcoming, grounding, real and playful.

👉🏽Saturday 24th January 2026, 14:00–17:00

 Newquay Harbour 

Limited spaces — booking essential.

Your guide for the evening: Alexandra, certified , insured and enhanced DBS checked, TRE® provider,  biodynamic craniosacral therapist & holistic bodyworker with 16+ years of experience in movement, healing and embodied resilience.

🌀 Come unwind your system.

🌀 Come remember your body’s wisdom.

🌀 Come be held in community and ritual.

📍 Ola Hiki Sauna & Boathouse, Newquay

🗓️ Saturday 24th January 2026, 14:00 - 17:00

🎟️ @your_wellness_ocean bio,  OR here: <https://yourwellnessocean.setmore.com/>

Come. Sweat. Shake. Soften. Be. 💛

Tension & Trauma Releasing Exercises and Soundbath

Emily Summers

TRE was a really lovely experience - Alexandra was so fun and made you feel very safe in preparation for the trauma release! I will definitely be trying the exercises again 

Sam Kendall 

This was a beautifully held relaxing and restorative session.

Tension & Trauma Releasing Exercises 

Phoebe Turner

Join us for a transformative TRE Tension & Trauma Releasing Exercises) workshop, designed to help you release tension and restore balance to your body and m...

Sauna Ritual, Sound and Tension & Trauma Releasing Exercises 

How did you find out about this event?

Have you practiced TRE before?

Yoga Garden Studio 

Atlantic Reach Leisure Centre (Treatment room) 

Killacourt 

Hendra Hall  Truro (Carrick Sports and Recreation Centre)

Hendra Hall Truro 

A state of mind studio 

Olla Hiki Sauna & Boathouse 

Standard

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Alexandra, a professional, classically trained, contemporary dancer and choreographer, originally from Greece, is based in Cornwall, UK for the last 2 years.  
