🔥A First in Cornwall (maybe even the UK!?) ✨🔥

Looking for the current TRE session in Cornwall?  READ MORE & BOOK here:

<https://ollahikisauna.as.me/schedule/fdaf5734/appointment/83841452/calendar/12550505>

Sauna Ceremony, TRE® & Sound Bath with Sarah & Alexandra

This unique evening brings together three powerful practices that have never before been woven in this way: the ancient Sauna Ceremony, the nervous-system wisdom of TRE®, and the vibrational healing of a Sound Bath.

🌿 What to Expect

Sarah will guide you through a 2-hour Sauna Ceremony by the sea: fire, steam, fragrant herbal infusions, traditional leaf whisking, homemade scrubs, fruits & teas — a ritual for body and spirit.

Then Alexandra invites you into TRE® (Tension & Trauma Releasing Exercises). Through gentle movements, TRE® activates the body’s natural tremor reflex — a safe, instinctive shaking response that releases deep muscular tension and allows the nervous system to reset. We’ll complete with a soothing sound bath to ground and integrate.

💫 Why This Matters

We dream of a world where our bodies are empowered and have agency over their own healing, free from the social conditioning that suppresses their nature. 

✨ Who We Are

Sarah, born in Germany and steeped in European sauna culture, is the founder of Olla Hiki Sauna in Newquay, holding sauna rituals by the sea for over 3.5 years.

Alexandra, originally from Greece, is a certified & insured TRE® provider, Craniosacral Biodynamics Therapist, holistic bodyworker , yoga & dance teacher with 16+ years of experience helping people reconnect with their body's wisdom & resilience through massage, movement and innovative bodywork therapies.

📍 Ola Hiki Sauna & Boathouse, Newquay

🗓️ 25/10/2025, 16:00-20:00

🎟️ Olla Hiki bio /website 

OR here: [https://ollahikisauna.as.me/schedule/fdaf5734/appointment/83841452/calendar/12550505](https://ollahikisauna.as.me/schedule/fdaf5734/appointment/83841452/calendar/12550505)

Come. Sweat. Shake. Soften. Be. 💛

📷@millieshort_photography

@shanillakhlani

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Tension & Trauma Releasing Exercises and Soundbath

Emily Summers

TRE was a really lovely experience - Alexandra was so fun and made you feel very safe in preparation for the trauma release! I will definitely be trying the exercises again 

Sam Kendall 

This was a beautifully held relaxing and restorative session.

Tension & Trauma Releasing Exercises 

Phoebe Turner

Join us for a transformative TRE Tension & Trauma Releasing Exercises) workshop, designed to help you release tension and restore balance to your body and m...

Sauna Ceremony and Tension & Trauma Releasing Exercises 

How did you find out about this event?

Have you practiced TRE before?

Yoga Garden Studio 

Atlantic Reach Leisure Centre (Treatment room) 

Killacourt 

Hendra Hall Truro 

Hendra Hall  Truro (Carrick Sports and Recreation Centre)

A state of mind studio 

Olla Hiki Sauna & Boathouse 

Standard

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Alexandra, a professional, classically trained, contemporary dancer and choreographer, originally from Greece, is based in Cornwall, UK for the last 2 years.  
