Tension & Trauma Releasing Exercises

Join us for a transformative TRE (Tension & Trauma Releasing Exercises) workshop, designed to help you release tension and restore balance to your body and mind. Developed by Dr. David Bercelli, TRE consists of seven simple and accessible exercises that activate your body’s natural shaking reflex—a powerful self help tool for relieving tension. By tapping into this reflex, your body can return to a rest & digest mode, after periods of stress, breaking the cycle of fight, flight, or freeze. It’s an innovative way to build resilience and achieve optimal health.

In the last part of the session, you…