**UPDATE!!**
Looking for the current CI classes in Cornwall??
Follow the link 🔗
https://your-wellness-ocean.live.baluu.co.uk/event/cornwall-contact-improvisation-and-sound-fusion-workshops-1700870211

✓Stay updated:
https://linktr.ee/yourwellnessocean

_____________
**Newquay Contact Improvisation classes
**
*Facilitator: Alexandra Grigoriou*

• Meetings of playfulness and sharing space/ touch/ shapes/ weight/ tools/ thoughts. 
 In these sessions we will explore embodiment , experiential anatomy, the constant journey of our awareness and how these affect our movement. 
We will dive into mindfulness in movement and approach "dance" as a form of meditation.
Touch will be a powerful tool in this exploration.
We will also share more practical tools on how to enter a dance space and how to use weight exchange in nourishing and empowering ways in our dances. Momentum and small dance ,along with other fundamental contact improvisation principles ,will be in the core of our practice.

• The classes are structured in such way that ease us into improvisation.
If you have never tried contact improvisation before or the word improvisation discourages you, I invite you to come along too. You will not recognize yourself after a couple of sessions.

• What is Contact improvisation ? 
It is a dance form, originated by American choreographer Steve Paxton in 1972, based on the communication between two or more moving bodies that are in physical contact.

✓Benefits: The studies around the effects of the absence of touch on an organism are numerous. Touch has been criminalised these last years. Now, more than ever, we need to restore our relationship with touch. 
Contact improvisation not only tones the muscles, improves body flexibility/strength/ balance, but also enhances proprioceptive awareness and does miracles for our mental health and general well-being.


✓Stay updated:
https://linktr.ee/yourwellnessocean

Newquay Contact Improvisation classes 

James Grellier

Excellent teaching and a good atmosphere for learning. Thanks!

UPDATE: Looking for the current CI classes in Cornwall?? Follow the link 🔗in the description below 

Newquay Contact Improvisation Classes 

Yoga Garden Studio 

Atlantic Reach Leisure Centre (Treatment room) 

Killacourt 

Hendra Hall Truro 

Hendra Hall  Truro (Carrick Sports and Recreation Centre)

A state of mind studio 

Olla Hiki Sauna & Boathouse 

Standard - Drop in

This membership includes 4 classes and 1 jam participation and is valid for 4 weeks from the first booking date. This brings the cost per class to £6. (+£1 Jam)

Monthly membership / pass

1 session of 2hrs. Price breakdown: Ticket costs £15.  Booking fee £1

Drop in 

2 sessions of 2hrs each. Valid for 4 weeks. Sessions take place fortnightly. Price breakdown:  Pass  £20. Booking fee £1,30

Class pass

Book a trial session to get a taster of the full term

Trial this event

Breakdown:  Drop in £15.  Booking fee £1.

Drop in  2hrs session 

Price Breakdown: Drop in £7,50. Booking fee £0,50

Drop in Class/JAM 1hr only 

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Alexandra, a professional, classically trained, contemporary dancer and choreographer, originally from Greece, is based in Cornwall, UK for the last 2 years.  
